Overcoming the Fear of Cancer Through Yoga

Overcoming the Fear of Cancer Through Yoga

I still remember the day I received the phone call. It was my husband’s birthday and he happened to be on the other phone when my surgeon called and said, “Are you sitting down? I’m really surprised. It’s breast cancer and the lumpectomy didn’t remove all of the...
3 Natural Strategies For Better Mental Health

3 Natural Strategies For Better Mental Health

Mental health is more than just a positive attitude: it helps us be our best self. Our mental health contributes to our physical wellbeing and emotional stability, which in turn affects our motivation, productivity and overall capacity for living. Our lives can get so...
Top 10 Tips to Develop Useful Habits in 2019

Top 10 Tips to Develop Useful Habits in 2019

Habits: whether they are good or bad, take a certain amount of time to develop and stick. Research shows habits take anywhere from 21 to 42 days of consistent practice to become an actual habit. Old habits are really hard to break, especially in a world where there is...
How negative self-talk is holding you back

How negative self-talk is holding you back

“I’ve never been good with money.” “I hate budgets.” “I’ll never be a 6-figure earner.” “My market won’t pay premium prices.” I’ve said all these things. Sometimes aloud, but mostly just in my head, and that’s where the real damage can be done. It’s...
How to set rewarding resolutions for 2019

How to set rewarding resolutions for 2019

Every New Year, the topic of resolutions comes up. That is the time of year when people are fired up and optimistic about achieving their goals. I hear friends powerfully proclaim, “I want to lose ten pounds” or “I want to get out of debt.” I even heard one friend...